Showing posts with label healthy rural living. Show all posts
Showing posts with label healthy rural living. Show all posts

Saturday, August 14, 2010

Homecoming
















The Kansas sun rises
Yes, pull in the drive
The family dog on a dead run to greet you
Homemade pancakes with warm syrup
The same spot at the table
Bearhugs hello
A long kiss from your sweetheart
Smiles shining
Stories to tell
A church where you know every face
And the minister knows your first name
A handshake from grandpa
A pie baked by grandma
A child tackles you for hello
You control the remote
A favorite pillow beneath you
Home at last.

Friday, August 6, 2010

Happy and Healthy Rural Living

Progress always involves risk.

Start the day being grateful. Place a note by the bed or on the bathroom mirror to remind yourself.

The sun does come up every day. Get up early and watch the beauty.

Kindness matters even if no one else is practicing it. Spread the goodness.

Declutter.

Find experts. Read articles on healthy rural living for more tips.

Lighten your load - quickly check the daily headlines online rather than watching the depressing news on TV.

Smile even if it hurts.

Save rather than spend. Most likely you'll need and appreciate the money later.

Conserve water. Someone else will need it.

Satellite radio is worth every penny out here. Listen online at home or work.

Worrying? Work it off. Mow the lawn, vacuum the car, bake items for the freezer or neighbors, ride your bike, scrub the floors, weed the garden, play with the grandkids, plan an outing.

Appreciate your rural mail man/woman. They still deliver six days a week.

Add music to your daily routine.

Take a class just for fun on the internet. Learn French, make your own pasta, add hours for continuing education.

Eat fresh produce. Visit a farmers market. Don't have one? Get it started.

Find a daily blog that inspires you!