Run, jog, walk

Warm up
Walk
Jog a little
Walk a little
Jog a little
Enjoy the cool
The sunrise
The dog trotting beside me
Jog a little
Sweat a lot
Jog a little
Keep going
Jog some more
Sweat, sweat, sweat
Pound, pound, pound
Walk a little
Walk a lot
Home!